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Roasted Chickpeas
Crunchy and spicy, these Roasted Chickpeas are perfect for snacking, as an appetizer, or as a salad topper. They are incredibly easy to make and are even good for you!
Prep Time
10 mins
Cook Time
40 mins
Additional Time
2 hrs
Total Time
2 hrs 50 mins
Servings:
7
servings
Calories:
64 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 1 chickpeas 15 oz can
- 1 teaspoon salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1-2 teaspoons extra virgin olive oil
Instructions
- Drain and rinse the chickpeas. Pour onto a clean kitchen towel or paper towels. Rub the chickpeas lightly to dry completely. (I like to also remove as many of the skins as will easily come off when drying the chickpeas.)
- Transfer the chickpeas to a baking sheet. Let them sit out at room temperature for 2 hours to dry out.
- Preheat the oven to 400ºF. Once it comes to temperature, place the baking sheet in the oven. Roast the chickpeas for 25 minutes, or until they are firm to the touch. Shake the baking sheet a couple of times during the bake time to make sure they are cooked evenly.
- When the time is up, turn the oven off and let the baking sheet sit in the oven an additional 15 minutes.
- In a bowl, mix together the salt, smoked paprika, chili powder, and garlic powder. Add the chickpeas and stir. Drizzle in the olive oil, adding enough to ensure the spices stick to the chickpeas. Let the chickpeas cool completely before serving.
Cup of Yum
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Calories
64kcal
(3%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0g
(0%)
Polyunsaturated Fat
2g
(12%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
507mg
(21%)
Fiber
3g
(12%)
Sugar
0g
(0%)
Nutrition Facts
Serving: 7 servings
Amount Per Serving
Calories 64
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Polyunsaturated Fat | 2g | 12% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 507mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 0g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.