5.0 from 3 votes
Roasted Chickpeas Recipe
Roasted Chickpeas are a deceptively easy and flavorful snack. Simply season chickpeas with oil along with a few herbs and spices, then roast them in the oven.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 8 servings
Calories: 200 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 oz. cans chickpeas rinsed and drained
- 1 Tbsp. oil avocado or olive
- 2 tsp. paprika
- 2 tsp. curry powder
- 1 tsp. garlic powder
- 1 tsp. salt to taste
Instructions
- Preheat oven to 400 degrees.
- Add the chickpeas to a mesh strainer or colander. Rinse, drain, and then thoroughly dry with a dish towel.
- Add to a large bowl, drizzle with the oil, and toss to coat.
- Whisk together the seasonings in a small bowl and then sprinkle over the chickpeas. Toss until they’re well coated.
- Spread the chickpeas out onto a parchment paper-lined baking sheet in a single layer. Bake for 35-40 minutes, giving the pan a shake halfway through cooking.
- Let cool to room temperature before serving. Enjoy!
Cup of Yum
Notes
- Feel free to change up the seasonings! Instead of the paprika, curry powder, garlic powder, and salt swap these out for 2 Tbsp. of your favorite seasoning mix and then salt to taste.
- How to prep ahead of time: These oven-roasted chickpeas are super easy to make a few days before you need them.
- How to store: There are a few ways to keep these chickpeas. The best way for the crispiest chickpeas is in a bowl at room temperature loosely covered. You can also use an airtight container or plastic bag, but they won't be as crunchy.
- How to freeze: Leftovers can be stored frozen in a freezer-safe zip-top bag or container for up to 3-6 months
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
31g
(10%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
248mg
(10%)
Potassium
364mg
(10%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
648IU
(13%)
Vitamin C
2mg
(2%)
Calcium
61mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 248mg | 10% |
| Potassium | 364mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 648IU | 13% |
| Vitamin C | 2mg | 2% |
| Calcium | 61mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.