5.0 from 3 votes
Roasted Chickpeas Recipe
Light, crispy, and packed with flavor, Roasted Chickpeas are the ultimate homemade snack that’s easy to make and endlessly customizable.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 231 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups chickpeas cooked and drained
- 3 tablespoons olive oil
- 1 teaspoon salt
- 2 teaspoons curry spice
Instructions
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper. Pour the chickpeas onto the paper and drizzle with the olive oil.
- Sprinkle with salt, and use your hands to mix well, making sure the chickpeas are coated with the oil and salt.
- Roast for 20-30 minutes, shaking the pan every 10 minutes to ensure even roasting.
- After the chickpeas are roasted, toss with the curry spice and serve.
Cup of Yum
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
23g
(8%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
588mg
(25%)
Potassium
254mg
(7%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
32IU
(1%)
Vitamin C
1mg
(1%)
Calcium
45mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 588mg | 25% |
| Potassium | 254mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 32IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 45mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.