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Roasted Corn Pico de Gallo

A new favorite variation on a classic Mexican recipe, Roasted Corn Pico de Gallo. This vibrant and flavorful salsa features fresh, roasted corn for a smoky sweetness that pairs perfectly with the zestiness of the other traditional ingredients. Perfect for any occasion, from a casual dinner to a summer gathering, and delicious as an appetizer or even a side dish.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 6
Calories: 73 kcal
Course: Condiments
Cuisine: Mexican

Ingredients

  • 2 ears of corn
  • 2 jalapeños
  • 2 roma tomatoes
  • ¼ white onion
  • ¼ cup chopped cilantro
  • 2 limes
  • ½ teaspoon kosher salt (plus more to taste)

Instructions

    Cup of Yum
  1. Shuck the corn cobs, removing the outer husk and the silk and rinsing under water.
  2. Preheat your grill (or gas stove) to medium-high heat.
  3. Place the corn cobs directly on the grill (or stove) grates. Cook for 10-15 minutes, turning occasionally, until the kernels are tender and slightly charred.
  4. Remove the corn cobs from the grill and let them cool to the touch. Use a sharp knife to cut the kernels from the cobs and place them in a large bowl.
  5. Medium dice the jalapeños, tomatoes, onion, and cilantro. Add to the bowl with the corn.
  6. Add lime juice and salt and stir until everything is throughly combined.
  7. Taste for seasoning and adjust accordingly.

Notes

  • You can easily roast corn on the stovetop using a skillet. To do so, first cut the fresh kernels from the cob. Then, heat a large skillet or cast-iron pan over medium-high heat until it’s very hot. Add the corn kernels in a single layer and let them cook for 2-3 minutes, stirring frequently to prevent sticking. The kernels will begin to pop and char slightly. Continue cooking for 5-7 minutes until they are evenly roasted and golden-brown.

Nutrition Information

Serving 1 serving Calories 73kcal (4%) Carbohydrates 17g (6%) Protein 2.8g (6%) Fat 1g (2%) Saturated Fat 0.1g (1%) Sodium 212mg (9%) Potassium 351mg (10%) Fiber 3.9g (16%) Sugar 4.5g (9%) Calcium 21mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 73

% Daily Value*

Serving 1 serving
Calories 73kcal 4%
Carbohydrates 17g 6%
Protein 2.8g 6%
Fat 1g 2%
Saturated Fat 0.1g 1%
Sodium 212mg 9%
Potassium 351mg 7%
Fiber 3.9g 16%
Sugar 4.5g 9%
Calcium 21mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.