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Roasted Curried Cauliflower
Cauliflower has never tasted so good! Your family will love this fragrant and addictive Roasted Curried Cauliflower with Coconut Oil.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 121 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 1 head cauliflower – stem removed (cut into florets)
- 2 tablespoons coconut oil (melted)
- 1 tablespoon curry powder
- 1 tablespoon ground turmeric
- 1 teaspoon salt
- ½ teaspoon cayenne
- fresh cilantro (garnish)
Instructions
- Pre-heat oven to 450 degrees.
- In a large bowl, whisk together melted coconut oil with spices (curry powder through cayenne.)
- Add cauliflower to the bowl and toss with coconut oil and spices until florets are evenly coated.
- Spread cauliflower in an even layer on a large baking sheet and roast until lightly browned, about 15-20 minutes.
- Serve with freshly minced cilantro.
Cup of Yum
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
12.6g
(4%)
Protein
4.3g
(9%)
Fat
7.6g
(12%)
Saturated Fat
6.1g
(31%)
Polyunsaturated Fat
5.5g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
625mg
(26%)
Fiber
5.9g
(24%)
Sugar
4.9g
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 12.6g | 4% |
| Protein | 4.3g | 9% |
| Fat | 7.6g | 12% |
| Saturated Fat | 6.1g | 31% |
| Polyunsaturated Fat | 5.5g | 32% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 625mg | 26% |
| Fiber | 5.9g | 24% |
| Sugar | 4.9g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.