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Roasted Curried Cauliflower Tacos with Pineapple Salsa
Made with simple ingredients, these roasted curried cauliflower tacos are healthy and delicious!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Calories:
256 kcal
Course:
Dinner
Cuisine:
Mexican
Ingredients
- 3 tablespoons olive oil
- 1 tablespoon curry powder
- 1 cauliflower cut into small florets
- pineapple click for the recipe, prepared as salsa
- 8 8- inch corn tortillas warmed
- sour cream optional for serving
Instructions
- Preheat oven to 375°F and lightly grease or spray a 9x13 baking dish.
- Make the pineapple salsa in a large bowl and refrigerate until ready to serve.
- In a large bowl, combine the olive oil and curry powder. Add the cauliflower florets and toss to combine. Transfer the cauliflower to a 9 x 13-inch baking dish.
- Roast cauliflower for about 30 minutes, until the tops begin to turn golden brown, tossing after about 20 minutes.
- Prior to serving, warm the tortillas.
- Fill the tortillas with the roasted cauliflower and pineapple salsa. Top with sour cream, if using.
Cup of Yum
Notes
- Short on time? Make your pineapple salsa ultra-fast by combining the fresh pineapple with store-bought pico de gallo instead!
Nutrition Information
Serving
2tacos
Calories
256kcal
(13%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Sodium
69mg
(3%)
Potassium
557mg
(12%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
16IU
(0%)
Vitamin C
69mg
(77%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 256
% Daily Value*
| Serving | 2tacos | |
| Calories | 256kcal | 13% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 69mg | 3% |
| Potassium | 557mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 69mg | 77% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.