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Roasted Curried Cauliflower
A recipe for roasted curried cauliflower so delicious, that it will become your go-to side dish!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 127 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 3 tablespoons olive oil
- 1 tablespoon yellow curry powder
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 pound cauliflower florets chopped into even-sized pieces
Instructions
- Preheat the oven to 400F (200C) and line a baking sheet with parchment paper.
- In a large bowl, combine olive oil, curry powder, lemon juice, salt, and pepper.
- Add the cauliflower florets to the bowl and toss to coat with the seasoning.
- Spread curry-seasoned florets onto the parchment paper-lined pan and bake, in the preheated oven, for about 25 minutes, until the cauliflower tops are golden and the cauliflower is tender when poked with a fork.
- Remove from the oven and serve.
Cup of Yum
Nutrition Information
Serving
1 serving
Calories
127kcal
(6%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
326mg
(14%)
Potassium
370mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
16IU
(0%)
Vitamin C
56mg
(62%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 127
% Daily Value*
| Serving | 1 serving | |
| Calories | 127kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 326mg | 14% |
| Potassium | 370mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 56mg | 62% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.