5 from 6 votes
Roasted Curry Cauliflower
Love this roasted curry cauliflower. That's a command, not me lazily leaving off the "I."
Prep Time
10 mins
Cook Time
30 mins
Servings:
5
Servings
Calories:
135 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 1 head cauliflower cut into bite-size florets
- 1 teaspoon lemon zest
- 1 tablespoon curry powder
- 1 teaspoon garlic powder
- 1/2 teaspoon Turmeric
- 1/4 teaspoon sumac optional
- 4 tablespoons olive oil
- salt to taste
- black pepper to taste
- 1 tablespoon parsley minced, fresh, optional
Instructions
- Preheat oven to 400 degrees.
- In a large bowl combine the lemon zest, curry, turmeric, garlic powder, sumac and olive oil. Whisk together until combined. Line a large rimmed baking sheet with foil and spray with nonstick spray.
- Add the cauliflower to the bowl and use a wooden spoon to try to get all the spices onto the cauliflower. Pour it onto the prepared pan.
- Roast in the oven for 30-40 minutes. Toss the cauliflower and rotate the pan at least once to ensure even toasting.
- Once roasted, season salt and pepper to taste, sprinkle with chopped parsley and serve.
Cup of Yum
Notes
- Source: Simply Scratch
Nutrition Information
Serving
1cup
Calories
135kcal
(7%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Potassium
380mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
79IU
(2%)
Vitamin C
57mg
(63%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5 Servings
Amount Per Serving
Calories 135
% Daily Value*
| Serving | 1cup | |
| Calories | 135kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Potassium | 380mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 57mg | 63% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.