5.0 from 42 votes
Roasted Delicata Squash
Roasted Delicata Squash is naturally sweet in flavor & seasoned with savory spices, then roasted until soft!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 217 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 small delicata squash about 2 pounds
- 2 tablespoons olive oil
- 1 clove garlic minced
- ½ teaspoon kosher salt or to taste
- ¼ teaspoon black pepper or to taste
- ⅛ teaspoon ground sage or poultry seasoning
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Cut squash in half lengthwise and use a large spoon to scrape out any seeds.
- Cut into ½" slices and toss with remaining ingredients.
- Place squash on the prepared pan and roast 15 minutes. Flip squash over and roast an additional 10-15 minutes.
Cup of Yum
Notes
- Leftover squash can be kept in the fridge for up to 3-4 days in an airtight container.
- Reheat under the broiler until heated through and crispy.
Nutrition Information
Calories
217
(11%)
Carbohydrates
39g
(13%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
309mg
(13%)
Potassium
1590mg
(45%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
6193IU
(124%)
Vitamin C
56mg
(62%)
Calcium
129mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217 | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 309mg | 13% |
| Potassium | 1590mg | 34% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 6193IU | 124% |
| Vitamin C | 56mg | 62% |
| Calcium | 129mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.