Roasted Delicata Squash

Servings

Font

Images Notes Nutrition

0 from 0 votes

Add some variety to your dinner table with this delicious and beautiful roasted delicata squash recipe. Not only is it easy to make, but it spruces up the dinner table.

Prep Time

10 mins

Cook Time

25 mins

Total Time

35 mins

Servings: 4

Calories: 189 kcal

Course: Side Dish, Appetizer

Cuisine: Mediterranean, American

Ingredients

2 delicata squash
2 tbsp olive oil
1/2 cup pomegranate arils optional
1/3 cup feta cheese optional, crumbled

Instructions

Cup of Yum

Preheat the oven to 425°F and coat a baking sheet with olive oil.
Halve the delicata squash lengthwise, scoop out the seeds, and slice into ½-inch pieces.
Arrange the sliced squash on the baking sheet and drizzle with olive oil.
Place in the oven for 20 to 25 minutes, flipping halfway for even caramelization.
Top with crumbled feta, parsley, and pomegranate seeds before serving.

Notes

Uniform Slices: To ensure even cooking, slice the squash pieces uniformly.
Roasting Time: Keep an eye on the squash during the last few minutes to prevent over-browning.
Enhance Flavor: Brush slices with a mix of olive oil and a dash of maple syrup for a sweet touch before roasting.

Nutrition Information

Calories 189kcal (9%) Carbohydrates 24g (8%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 6g (30%) Cholesterol 11mg (4%) Sodium 152mg (6%) Potassium 849mg (18%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 3149IU (63%) Vitamin C 30mg (33%) Calcium 127mg (13%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 189

% Daily Value*

Calories	189kcal	9%
Carbohydrates	24g	8%
Protein	4g	8%
Fat	10g	15%
Saturated Fat	3g	15%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	6g	30%
Cholesterol	11mg	4%
Sodium	152mg	6%
Potassium	849mg	18%
Fiber	4g	16%
Sugar	8g	16%
Vitamin A	3149IU	63%
Vitamin C	30mg	33%
Calcium	127mg	13%
Iron	1mg	6%

* Percent Daily Values are based on a 2,000 calorie diet.