0 from 39 votes
Roasted Delicata Squash and Fennel
Bring something special to the table with this well-loved recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8
Calories: 85 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 delicata squash
- 1 fennel bulb
- 1 sprig sage optional
- 2 Tablespoon olive oil
- 1 Tablespoon maple syrup
- salt and pepper to taste
Instructions
- Preheat the oven to 425 F
- Wash the delicata squash and cut in half lengthwise.
- Scoop out the seeds and slice into rings about 1/4 inch wide.
- Wash the fennel and thinly slice the bulb.
- Slice the sage leaves.
- Combine the squash, fennel and sage on a baking sheet. Drizzle with olive oil and maple syrup, and then mix well to combine. Then spread out evenly on the baking sheet.
- Sprinkle with salt and pepper to taste.
- Roast for 30 minutes, stir once half way through.
Cup of Yum
Nutrition Information
Calories
85kcal
(4%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
20mg
(1%)
Potassium
523mg
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1587IU
(32%)
Vitamin C
17mg
(19%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 85
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 20mg | 1% |
| Potassium | 523mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1587IU | 32% |
| Vitamin C | 17mg | 19% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.