4.9 from 98 votes
Roasted Delicata Squash Recipe with Parmesan
Roasted Delicata Squash with Parmesan is a simple side dish featuring tender, thinly sliced delicata squash tossed with olive oil, garlic, herbs, lemon zest, and finished with fresh Parmesan cheese. Baking until golden brings out the squash’s natural sweetness and complements the savory topping, creating a flavorful, slightly crisp vegetable dish.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
2
servings
Calories:
232 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- cooking spray
- 1 delicata squash (about 14 oz, washed and dried)
- 1 tablespoon olive oil
- 1 garlic crushed, clove
- 1/4 teaspoon kosher salt
- black pepper (to taste)
- 1/4 cup Parmesan Cheese fresh grated
- 2 tablespoons parsley finely chopped
- 1 teaspoon thyme finely chopped fresh
- 1/2 teaspoon lemon zest
Instructions
- Preheat oven to 425°F. Line a large baking sheet with parchment, lightly spray with oil.
- Slice the squash in half lengthwise and scoop out the seeds with a spoon. Slice the seeded halves into 1/4-inch thick slices (half circles) and place them in a large bowl.
- In a small bowl combine the parmesan, parsley, thyme and lemon zest.
- Drizzle the olive oil, garlic, salt and black pepper over the squash slices, tossing toss well to coat.
- Lay flat on the prepared baking sheets, pour the parmesan mixture over the squash.
- Bake in the center of the oven until soft and golden brown on the edges, about 25 minutes.
Cup of Yum
Nutrition Information
Serving
1/2 squash
Calories
232kcal
(12%)
Carbohydrates
30.5g
(10%)
Protein
7.5g
(15%)
Fat
11g
(17%)
Saturated Fat
3.5g
(18%)
Cholesterol
10mg
(3%)
Sodium
383mg
(16%)
Fiber
9g
(36%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 232
% Daily Value*
| Serving | 1/2 squash | |
| Calories | 232kcal | 12% |
| Carbohydrates | 30.5g | 10% |
| Protein | 7.5g | 15% |
| Fat | 11g | 17% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10mg | 3% |
| Sodium | 383mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.