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5.0 from 15 votes

Roasted Delicata Squash Recipe

Whether you serve it as a healthy snack or a luxurious side dish, this roasted delicata squash recipe is an autumn classic that will impress.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 235 kcal
Course: Side Dish
Cuisine: American

Ingredients

For the roasted squash:
  • 2 delicata squash 1 pound each, rinsed, seeds removed & cut into ½-inch slices
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons honey
  • ¾ teaspoon kosher salt
  • ¼ teaspoon black pepper
For the sweet & sour (agrodolce) drizzle sauce: (optional)
  • 1 small ½ teaspoon red habanero (or any other hot) chili, minced
  • ⅓ cup white wine vinegar
  • zest of a lime
  • juice of a lime 2-3 tablespoons, freshly squeezed
  • Pinch of salt
  • 2 tablespoons Pepitas aka pumpkin seeds

Instructions

    Cup of Yum
  1. Pre-heat the oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper.
  2. Place the squash onto the baking sheet. Drizzle it with olive oil and honey. Sprinkle it with salt and pepper. Toss to coat evenly. Make sure that all the delicata squash slices are evenly distributed throughout the sheet pan.
  3. Bake for 12-15 minutes on each side (25-30 min. in total), flipping the squash halfway through the baking process.
  4. If prefered, while the squash is baking make the sweet and sour drizzle sauce. Place the chili, vinegar, zest and juice of a lime, and salt in a small saucepan and heat in medium heat. Let it come to a boil, turn down the heat to medium-low and simmer until the mixture is syrupy, 10-12 minutes.
  5. When ready to serve, arrange the slices roasted delicata squash in a large plate, drizzle it with the sweet and sour sauce, and sprinkle it with pepitas.
  6. Serve immediately.

Notes

  • Alternatively, you can microwave delicata squash. To do so:
  • Place the rings in a microwave-safe bowl.
  • Add in 1/2 cup of water or vegetable broth.
  • Cover it with a lid or stretch film.
  • Cook 4 minutes. Flip each ring and cook for another 4 minutes or until they are easily pierced with a knife.
  • Drain the liquid and enjoy.

Nutrition Information

Calories 235kcal (12%) Carbohydrates 29g (10%) Protein 4g (8%) Fat 13g (20%) Saturated Fat 2g (10%) Sodium 448mg (19%) Potassium 833mg (24%) Fiber 4g (16%) Sugar 14g (28%) Vitamin A 3120IU (62%) Vitamin C 31mg (34%) Calcium 63mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 235

% Daily Value*

Calories 235kcal 12%
Carbohydrates 29g 10%
Protein 4g 8%
Fat 13g 20%
Saturated Fat 2g 10%
Sodium 448mg 19%
Potassium 833mg 18%
Fiber 4g 16%
Sugar 14g 28%
Vitamin A 3120IU 62%
Vitamin C 31mg 34%
Calcium 63mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.