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5.0 from 6 votes

Roasted Delicata Squash with Cheese

Whether you're entertaining or relaxing, this recipe hits the spot.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 131 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 medium delicata squash, ends trimmed and seeds removed (900 grams)
  • 1/4 cup Parmigiano Reggiano and Pecorino Romano cheese blend (26 grams)
  • 1 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp Oh My Spice! Lemon Pepper Seasoning
  • Optional: fresh parsley for serving

Instructions

    Cup of Yum
  1. Preheat oven to 425°. Line a large baking sheet with foil or parchment paper. Set aside.
  2. Slice the squash in half lengthwise and scoop out the seeds. Slice the squash halves into 1/4 to 1/2-inch thick slices (half moon shape).
  3. Add squash to a large bowl, then add olive oil, cheese, and seasoning, tossing to coat the squash evenly. You may need to press the squash into the cheese to help it stick.
  4. Arrange sliced squash in a single layer on prepared baking sheet. Bake for 20-25 minutes until squash is golden brown. Top with fresh chopped parsley before serving, if desired.

Notes

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Nutrition Information

Calories 131kcal (7%) Carbohydrates 19g (6%) Protein 3g (6%) Fat 5g (8%) Cholesterol 7mg (2%) Sodium 417mg (17%) Fiber 4g (16%) Sugar 6g (12%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 131

% Daily Value*

Calories 131kcal 7%
Carbohydrates 19g 6%
Protein 3g 6%
Fat 5g 8%
Cholesterol 7mg 2%
Sodium 417mg 17%
Fiber 4g 16%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.