
0 from 15 votes
Roasted Eggplants with Garlic (蒜香烤茄子)
Easy to make roasted eggplants with fresh garlic
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 564 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 3 long purple eggplants ,Japanese eggplants
- 3 whole garlic ,peeled
- 1/2 cup oil
- 2 tbsp. light soy sauce
- 1 tbsp. salt
- 1/2 tsp. Chinese five spice powder
- 2 green onions ,green part only, finely chopped
- garlic chili sauce or other sauce ,optional for a spicy taste
Instructions
- In a small bowl, mix oil with salt, light soy sauce and Chinese five spice powder.
- Wipe the eggplant clean and slice them in half lengthwise. With the tip of a knife, score the flesh deeply in a diamond cross-hatch pattern by making several long cuts, cutting at a steep angle, and then rotating the eggplant to make another set of similar cuts. This step helps the eggplants to absorb the oil and seasonings.
- Heat oven to 210 degree C. Then brush 1/2 of the oil mixture on the surface and then roast for 15 minutes. Take out and brush the remaining oil mixture. Continue roasting for another 15 minutes until the eggplants become soft and the edges are slightly curly.
Cup of Yum
Prepare the garlic
- Smash garlic cloves and then finely chop. Mix with 1 tablespoon of oil, 1/4 teaspoon of Chinese five spice and pinch of salt.
- Take the eggplants out and spread the garlic evenly on the surface. Roast for 10 minutes again.
- Sprinkle chopped green onion and serve hot. If you want a spicy taste, add fresh chopped pepper or your favorite chili sauce.
Cup of Yum
Nutrition Information
Calories
564kcal
(28%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
56g
(86%)
Saturated Fat
4g
(20%)
Sodium
3940mg
(164%)
Potassium
422mg
(12%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
85IU
(2%)
Vitamin C
6.6mg
(7%)
Calcium
35mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 564
% Daily Value*
Calories | 564kcal | 28% |
Carbohydrates | 14g | 5% |
Protein | 3g | 6% |
Fat | 56g | 86% |
Saturated Fat | 4g | 20% |
Sodium | 3940mg | 164% |
Potassium | 422mg | 9% |
Fiber | 5g | 20% |
Sugar | 6g | 12% |
Vitamin A | 85IU | 2% |
Vitamin C | 6.6mg | 7% |
Calcium | 35mg | 4% |
Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.