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Roasted Fennel Black Garlic Soup Recipe
This roasted fennel black garlic soup is a cozy and delicious treat. It's a velvety soft, flavorful soup that's topped with a little black garlic drizzle. You'll love it!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 419 kcal
Course:
Soup
Cuisine:
North American
Ingredients
- 2 2 large fennel bulbs chopped (save the fronds to garnish)
- 2 2 medium carrots chopped
- 1 1 medium onion chopped
- 3 3 inch piece ginger cut into t few pieces
- 4 4 cloves garlic smashed with the side of your knife
- 1 1 tablespoon olive oil
- 1 1 teaspoon each: sea salt and pepper
- 2 2 black garlic cloves
- ½ ½ teaspoon ground fennel seeds
- 4 4 cups chicken or vegetable stock
- ½ ½ cup pernod an anise-flavored liqueur
- 2 2 cups half and half cream
Black Garlic Drizzle
- 3 3 black garlic cloves
- 2 2 tablespoons water
Instructions
- Preheat your oven to 425 degrees.
- Place the fennel, carrots, onion, ginger, and garlic on a baking sheet. Add the oil, salt, and pepper and mix so that the veggies are coated in the oil. Roast for 30-35 minutes, until they're well-browned.
- While the veggies are roasting, make the black garlic drizzle. Mash the black garlic cloves with 1 tablespoon of the water, until it forms a paste. Add the remaining tablespoon of water (or more, if needed) and mix until it is pourable.
- Place the roasted veggies into your blender. Add the black garlic, fennel seeds, and the stock and blend until smooth.
- Add the Pernod to a soup pot over medium-high heat. Let it simmer until it reduces to about ¼ cup. Pour the soup from your blender into the pot. Add the half and half and let the soup warm. Taste and season with extra salt and pepper, if you'd like.
- Pour the soup into bowls, spoon some of the black garlic drizzle over the top, then garnish with a few fennel fronds.
Cup of Yum
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
419kcal
(21%)
Carbohydrates
29g
(10%)
Protein
12g
(24%)
Fat
21g
(32%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
52mg
(17%)
Sodium
1059mg
(44%)
Potassium
1052mg
(30%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
5688IU
(114%)
Vitamin C
20mg
(22%)
Calcium
214mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 419
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 419kcal | 21% |
| Carbohydrates | 29g | 10% |
| Protein | 12g | 24% |
| Fat | 21g | 32% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 52mg | 17% |
| Sodium | 1059mg | 44% |
| Potassium | 1052mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 5688IU | 114% |
| Vitamin C | 20mg | 22% |
| Calcium | 214mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.