5.0 from 3 votes
Roasted Fig & Walnut Parfait
Take your dessert (and breakfast!) life to a whole new level with these Roasted Fig & Walnut Parfaits!
Prep Time
1 min
Cook Time
1 min
Total Time
16 mins
Servings: 1 Parfait
Calories: 369 kcal
Course:
Dessert , Breakfast
Cuisine:
American
Ingredients
- 2 ripe figs cut into 6ths and roasted
- 2 tablespoons walnuts roasted
- 1 cup plain Greek yogurt*
- 1 Tbsp honey to taste
Instructions
- Preheat the oven to 375 degrees F.
- Chop the figs into quarters or sixths and place them on a baking sheet cut-side up.
- Also place the walnuts on the baking sheet
- Roast the walnuts for 5 to 8 minutes (until they're toasted and have some color), and the figs for 15 to 20 minutes, or until juices are running out and they are soft when poked. Remove figs from the oven and allow them to cool (to speed up this process, stick them in a bowl and put them in the freezer or refrigerator).
- Add a layer of yogurt to a glass, followed by a layer of roasted figs and walnuts plus a drizzle of honey, followed by more yogurt and figs and walnuts and more honey.
Cup of Yum
Notes
- *also try vanilla or maple yogurt.
Nutrition Information
Serving
1parfait
Calories
369kcal
(18%)
Carbohydrates
47g
(16%)
Protein
26g
(52%)
Fat
11g
(17%)
Fiber
4g
(16%)
Sugar
41g
(82%)
Nutrition Facts
Serving: 1Parfait
Amount Per Serving
Calories 369
% Daily Value*
| Serving | 1parfait | |
| Calories | 369kcal | 18% |
| Carbohydrates | 47g | 16% |
| Protein | 26g | 52% |
| Fat | 11g | 17% |
| Fiber | 4g | 16% |
| Sugar | 41g | 82% |
* Percent Daily Values are based on a 2,000 calorie diet.