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Roasted Figs
These Roasted Figs are fabulous! Those naturally sweet figs become extraordinary when roasted, intensifying their flavor and making them the star of any meal. As a side dish, these succulent figs balance roasted or grilled meats. Alternatively, they can take center stage on a cheese board, offering a contrast to the creaminess of the cheese. Or add them to a cottage cheese bowl or oatmeal. You can serve them hot, fresh out of the oven, or at room temperature.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 120 kcal
Course:
Side Dish
Cuisine:
Australian
Ingredients
- 8 fresh figs halved
- 1 red onion peeled and sliced
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- ¼ teaspoon salt
- ¼ teaspoon pepper
- a few sprigs of fresh thyme
Instructions
- Pre-heat the oven to 400ºF/200ºC
- Place the fig halves and onion slices in a baking dish.8 fresh figs1 red onion
- Drizzle with olive oil and balsamic vinegar, then sprinkle over the salt and pepper.1 tablespoon olive oil1 tablespoon balsamic vinegar¼ teaspoon salt¼ teaspoon pepper
- Add the thyme leaves and roast for 20-25 minutes until the figs have softened fully. a few sprigs of fresh thyme
- Serve with extra thyme, hot from the oven or at room temperature.
Cup of Yum
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
23g
(8%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
151mg
(6%)
Potassium
278mg
(8%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
143IU
(3%)
Vitamin C
4mg
(4%)
Calcium
43mg
(4%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 151mg | 6% |
| Potassium | 278mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 143IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 43mg | 4% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.