5 from 3 votes
Roasted Frozen Broccoli
Once beautifully roasted, these florets are the perfect side dish to myriad meals!
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
servings
Calories:
95 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 16 ounces broccoli floret frozen
- 1 1/2 tablespoons extra-virgin olive oil
- 1/2 teaspoon sugar optional
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper ground
- pinch red pepper flakes optional
- 1 lemon halved, small
Instructions
- Preheat your oven to 450 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper and place it on the lower third of the oven.
- In a large bowl, combine the frozen broccoli florets with olive oil, optional sugar, kosher salt, black pepper, and optional red pepper flakes. Toss well.
- Spread the broccoli in a single layer on the preheated baking sheet. Do not overcrowd the pan.
- Bake on the lower third rack for 16 to 18 minutes, until tender and the edges are browned. For extra crispness, broil for 1 to 2 minutes.
- Squeeze fresh lemon juice over the broccoli. Serve immediately.
Cup of Yum
Nutrition Information
Calories
95kcal
(5%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
329mg
(14%)
Potassium
397mg
(8%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
713IU
(14%)
Vitamin C
115mg
(128%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 95
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 329mg | 14% |
| Potassium | 397mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 713IU | 14% |
| Vitamin C | 115mg | 128% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.