Servings
Font
Back
4.4 from 51 votes

Roasted Frozen Broccoli

Yes, you CAN roast frozen broccoli — straight from the bag, no defrosting necessary. Trust me, this healthy cooking hack will save you so much time and money!

Prep Time
3 mins
Cook Time
3 mins
Total Time
33 mins
Servings: 2
Calories: 140 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 oz bag frozen broccoli florets
  • 1 Tablespoon avocado oil olive oil or spray
  • ½ teaspoon sea salt
  • ¼ teaspoon ground pepper
  • Additional seasoning options: onion powder garlic powder, cayenne pepper, curry powder

Instructions

    Cup of Yum
  1. Preheat oven to 400°F. Empty bag of frozen broccoli florets onto a baking sheet or stone. If you're using a baking sheet you can line it with parchment for easy clean-up. Drizzle oil over broccoli, add seasonings and toss to combine. Place in preheated oven and roast for 25-30 minutes, tossing once at the 15-minute mark. Remove from oven and serve warm.

Notes

  • Be sure to get the frozen florets. Frozen chopped broccoli includes the stems, which is fine if that’s what you like, but I prefer the florets.

Nutrition Information

Serving 2cups Calories 140kcal (7%) Carbohydrates 15g (5%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 656mg (27%) Potassium 720mg (21%) Fiber 6g (24%) Sugar 4g (8%) Vitamin A 1414IU (28%) Vitamin C 202mg (224%) Calcium 108mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 140

% Daily Value*

Serving 2cups
Calories 140kcal 7%
Carbohydrates 15g 5%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 656mg 27%
Potassium 720mg 15%
Fiber 6g 24%
Sugar 4g 8%
Vitamin A 1414IU 28%
Vitamin C 202mg 224%
Calcium 108mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.