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Roasted Frozen Brussel Sprouts
Wondering how to cook frozen sprouts? This easy roasted frozen brussels sprouts recipe turns them into a healthy budget-friendly side dish for the whole family. Plus, you only cook what you need so there's less waste.
Cook Time
0 mins
Total Time
25 mins
Servings: 6
Calories: 38 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb (4 cups) frozen brussels sprouts or however many you want for your meal
- 1-3 teaspoons oil
- salt
To serve (optional)
- Parmesan Cheese or vegetarian/vegan grated hard cheese
Instructions
- Preheat the oven to 430F / 220C - you'll need the oven to be quite hot.
- Put the frozen brussels sprouts onto the baking sheet (no need to thaw them first!), drizzle with the oil and sprinkle with a little salt.
- Place the baking sheet into the oven and roast the sprouts for 25 minutes or until soft inside and crispy on the outside.
- If desired, sprinkle with a little parmesan and more sea salt.
Cup of Yum
Notes
- It’s important to know that the brussels sprouts will not be crispy when they are finished. They will be slightly brown on the outside and tender all the way through.
- Once they are fully cooked, test for desired flavor and toss with more oil or salt if needed as the roasting process may have absorbed a lot of the flavor.
- Most frozen brussels sprouts come in their whole form. It’s ok to roast them whole with no need to cut them.
- Do not overcrowd the baking sheet with brussels sprouts as that will cause them to steam and become mushy. Make sure they are in a single layer on the baking sheet.
Nutrition Information
Calories
38kcal
(2%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
19mg
(1%)
Potassium
294mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
570IU
(11%)
Vitamin C
64mg
(71%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 38
% Daily Value*
| Calories | 38kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 19mg | 1% |
| Potassium | 294mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 64mg | 71% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.