5.0 from 3 votes
Roasted Frozen Brussels Sprouts
Rich and savory, these Roasted Frozen Brussels Sprouts are satisfyingly crisp on the outside, yet deliciously tender on the inside!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 servings
Calories: 74 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 16 ounces frozen Brussels sprouts
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
Instructions
- Preheat your oven to 450 degrees Fahrenheit. Place a rimmed baking sheet inside to heat up as well.
- In a large bowl, toss the frozen Brussels sprouts with olive oil and kosher salt until they are well coated.
- Carefully remove the hot baking sheet from the oven. Spread the Brussels sprouts in a single layer, ensuring they are not crowded.
- Roast in the preheated oven for 15 minutes, then flip the sprouts to brown on the other side.
- Continue roasting for another 10 minutes, or until the sprouts are tender and have a nice browned exterior.
- For an extra crispy finish, broil on high for 2-3 minutes, watching carefully to prevent burning.
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Nutrition Information
Calories
74kcal
(4%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
213mg
(9%)
Potassium
294mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
570IU
(11%)
Vitamin C
64mg
(71%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 213mg | 9% |
| Potassium | 294mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 64mg | 71% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.