0 from 3 votes
Roasted Garlic Cauliflower Puree Recipe
Cauliflower puree is a favorite of all cauliflower recipes and this roasted garlic cauliflower puree makes a delicious addition to your meal. Ready in minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6
Calories: 66 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1 head cauliflower cut into florets
- 1 1 bulb roasted garlic
- salt and pepper to taste
Instructions
- Bring about 2-quarts of water to a rolling boil. Add cauliflower florets and cook until fork tender, about 10 minutes. Remove cauliflower from pot and place into a blender, along with garlic cloves and oil from the roasted garlic. Blend for about 10 seconds, until smooth. Add salt and pepper to taste. Remove from blender and serve warm.
Cup of Yum
Nutrition Information
Calories
66kcal
(3%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
223mg
(9%)
Potassium
290mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1IU
(0%)
Vitamin C
46mg
(51%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 66
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 223mg | 9% |
| Potassium | 290mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 46mg | 51% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.