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ROASTED GARLIC CHEDDAR CAULIFLOWER SOUP
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ROASTED GARLIC CHEDDAR CAULIFLOWER SOUP

This Roasted Garlic Cheddar Cauliflower Soup is a creamy, comforting, and flavorful soup perfect for a chilly evening. Roasting the garlic and cauliflower brings out their sweetness and adds depth to the soup. The addition of cheddar cheese makes it extra rich and satisfying.

Prep Time
15 mins
Cook Time
1 hr
Servings: 6 people
Calories: 350 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 cauliflower cut into florets, large head
  • 1 garlic head
  • 2 tablespoons olive oil plus more for drizzling
  • 1 onion chopped, medium
  • 4 cups vegetable broth or chicken broth
  • 1 cup cheddar cheese plus more for topping, shredded
  • ½ cup heavy cream optional, for extra creaminess
  • 1 teaspoon thyme dried
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • parsley croutons, fresh, optional garnishes

Instructions

    Cup of Yum
  1. Roast garlic and cauliflower: Preheat oven to 400°F (200°C). Cut the top off the head of garlic, exposing the cloves. Drizzle with olive oil, wrap in foil, and place on a baking sheet. Toss the cauliflower florets with olive oil, salt, and pepper. Spread them on the same baking sheet around the garlic (you can use a separate baking sheet if needed). Roast for 30-40 minutes, or until the cauliflower is tender and slightly browned and the garlic cloves are soft and easily squeezed out of their peels.
  2. Sauté onion: While the cauliflower and garlic are roasting, heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 5-7 minutes, until softened.
  3. Add broth and cauliflower: Add the vegetable broth to the pot. Once the roasted cauliflower is cool enough to handle, add it to the pot. (Reserve a few florets for garnish if desired.)
  4. Simmer and blend: Bring the mixture to a simmer and cook for 10-15 minutes, allowing the flavors to meld. Carefully squeeze the roasted garlic cloves out of their peels and add them to the pot. Use an immersion blender to blend the soup until smooth and creamy. Alternatively, you can carefully transfer the soup to a regular blender in batches.
  5. Add cheese and cream: Reduce heat to low. Stir in the shredded cheddar cheese until melted and smooth. If using heavy cream, stir it in now as well. Season with thyme, salt, and pepper to taste.
  6. Serve: Serve the Roasted Garlic Cheddar Cauliflower Soup hot, garnished with extra shredded cheddar cheese, fresh parsley, and croutons, if desired.

Notes

  • Cauliflower: Choose a firm head of cauliflower with no brown spots.
  • Garlic: Roasting the garlic mellows its flavor and makes it sweet and creamy.
  • Broth: Vegetable broth is recommended for a vegetarian soup, but chicken broth can also be used.
  • Cheese: Sharp cheddar cheese adds a nice tang to the soup. You can also use other cheeses that melt well, such as Monterey Jack or Gruyere.
  • Blending: Be careful when blending hot liquids. If using a regular blender, work in batches and vent the lid to prevent splattering.

Nutrition Information

Calories 350kcal (18%) Carbohydrates 20g (7%) Protein 15g (30%) Fat 20g (31%)

Nutrition Facts

Serving: 6 people

Amount Per Serving

Calories 350

% Daily Value*

Calories 350kcal 18%
Carbohydrates 20g 7%
Protein 15g 30%
Fat 20g 31%

* Percent Daily Values are based on a 2,000 calorie diet.