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Roasted Garlic Green Beans
A quick and easy veggie side dish recipe, steamed green beans are tossed with roasted garlic and fresh lemon juice.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
Calories:
46 kcal
Course:
Side Dish
Cuisine:
Italian, American
Ingredients
- 1 pound green beans (trimmed)
- 8 cloves garlic lightly minced, roasted
- 2 tablespoons lemon juice
- ½ teaspoon salt
- ½ teaspoon chili flakes
Instructions
- Place a steamer basket into a medium stock pot filled with 2-3 inches of water. Bring water to a boil then place green beans on top of steamer basket. Cover pot with lid and steam until green beans are crisp-tender, about 5-6 minutes.
- Toss steamed green beans with roasted garlic, lemon juice, salt and chili flakes.
Cup of Yum
Nutrition Information
Calories
46kcal
(2%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
302mg
(13%)
Potassium
263mg
(6%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
855IU
(17%)
Vitamin C
18.6mg
(21%)
Calcium
53mg
(5%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 46
% Daily Value*
| Calories | 46kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 302mg | 13% |
| Potassium | 263mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 18.6mg | 21% |
| Calcium | 53mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.