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Roasted Garlic Hummus
The absolute BEST homemade hummus recipe! Garlic is roasted until sweet and caramelized then pureed into hummus with chickpeas, tahini and lemon.
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings:
8
Calories:
153 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 12 cloves garlic roasted
- 32 ounces chickpeas strained and rinsed, canned
- ¼ cup tahini
- ¼ cup lemon juice
- 1 ½ teaspoons salt
- ¼ cup water or more as needed, ice
- pita bread to serve, SUNSET veggies such as Wild Wonders, Qukes or sliced Aloha Peppers
- vegetable to serve, SUNSET veggies such as Wild Wonders, Qukes or sliced Aloha Peppers
Instructions
- Roast garlic according to these recipe instructions. Place roasted garlic, strained chickpeas, tahini, lemon, and salt in a high-speed food processor and pulse until the consistency of sand. Add in ice water (yes you can add in a couple of ice cubes!) working 2 tablespoons at a time and continue until the hummus reaches desired consistency.
- Spread hummus on a platter and serve with SUNSET veggies and pita bread.
Cup of Yum
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
19g
(6%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
755mg
(31%)
Potassium
224mg
(5%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
17IU
(0%)
Vitamin C
5mg
(6%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 755mg | 31% |
| Potassium | 224mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.