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Roasted Garlic Hummus
Super creamy roasted garlic hummus recipe
Prep Time
15 mins
Cook Time
1 hr
Servings: 8 servings
Calories: 254 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1-2 heads of garlic 3 heads if you like it extra garlicky
- 2 cans of chickpeas
- 1 tsp baking soda
- 3 tbsp lemon juice
- 1/4 cup Tahini
- 1/4 cup ice cold water
- 2 tbsp olive oil
- 2 tsp salt
- 1 tsp cumin
- 1 tsp garlic powder
- 1/4 tsp smoked paprika
Instructions
- Preheat oven to 400F. Trim the tops off of the heads of garlic and drizzle with olive oil and season with salt. Wrap each head of garlic tightly in tinfoil, place on a baking sheet and roast at 400F for 45 mins.
- While the garlic roasts, drain and rinse chickpeas. Place in a pot with water and 1 tsp of baking soda. Bring the water to a boil and then reduce to a simmer.
- Drain and rinse chickpeas again and pace in a food processor or high speed blender along with lemon juice, tahini, olive oil, salt, cumin, garlic powder, and smoked paprika.
- When the garlic is roasted, remove from oven and allow to cool slightly. Squeeze roasted garlic cloves into the food processor with the other ingredients and blend.
- Blend until almost fully combined, then with the food processor running, pour ice cold water into the top. Blend until smooth and fluffy. Serve with veggies and pita chips!
Cup of Yum
Notes
- The number of garlic heads you use will determine how garlicky this hummus is. If you aren't sure what you would like, start with just 1.
Nutrition Information
Serving
1g
Calories
254kcal
(13%)
Carbohydrates
32g
(11%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Sodium
729mg
(30%)
Potassium
362mg
(10%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
68IU
(1%)
Vitamin C
4mg
(4%)
Calcium
67mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 254
% Daily Value*
| Serving | 1g | |
| Calories | 254kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 729mg | 30% |
| Potassium | 362mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 67mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.