5 from 3 votes
Roasted Garlic Kale Hummus
Kale, kale, everywhere! This hearty hummus boasts a vitamin boost from the popular superfood, plus an extra punch of flavor thanks to roasted garlic goodness.
Total Time
30 mins
Servings:
4
servings
Calories:
109 kcal
Course:
Appetizer, Snacks
Cuisine:
American, Middle Eastern
Ingredients
- 7 cloves garlic
- 1 chickpeas 15-ounce can, drained and rinsed
- 1 cup kale finely chopped, tightly packed leaves
- ¼ cup lemon juice fresh
- 3 tablespoons water
- ¼ cup tahini
- ½ teaspoon kosher salt or to taste
- olive oil for serving
Instructions
- Preheat the oven to 400°F.
- Wrap the cloves of garlic in foil and place in the oven until soft, 20 minutes. Remove from the oven and allow garlic to cool. Peel off the papery skin and add the cloves to a blender or food processor along with the remaining ingredients. Blend until smooth. Note: You can leave small bits of kale leaves in the hummus, if desired, or blend until completely smooth.
- Transfer to a serving bowl and drizzle with olive oil, if desired. Serve with veggies, crackers or pita bread, or smear it on your favorite sandwich or wrap.
Cup of Yum
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
3g
(15%)
Sodium
304mg
(13%)
Potassium
189mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1685IU
(34%)
Vitamin C
28mg
(31%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 304mg | 13% |
| Potassium | 189mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1685IU | 34% |
| Vitamin C | 28mg | 31% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.