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Roasted Garlic & Kale Vegan Mashed Potatoes

Soy milk and olive oil add a delicious creaminess to this recipe for Vegan Mashed Potatoes with Roasted Garlic & Kale!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 people
Calories: 205 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 6 cloves garlic
  • 3 tsp olive oil divided
  • 2 lbs Yukon gold potatoes scrubbed clean & cut into 1 inch cubes
  • 4 cups soy milk
  • 2 tsp sea salt divided
  • 4 cups kale chopped
  • 1 tsp black pepper
  • 1 tbsp fresh chives chopped

Instructions

    Cup of Yum
  1. Preheat the oven to 350°F.
  2. Place the garlic on a piece of foil, drizzle with 1 tsp olive oil.
  3. Place in the oven and roast until very tender, about 20 minutes.
  4. In the meantime, add the potatoes, soy milk and 1 tsp sea salt to a large pot.
  5. Place on the stove over medium-high heat and bring to a low simmer.
  6. Continue to cook, stirring occasionally, for 15 minutes.
  7. While the potatoes are cooking, heat the remaining 2 tsp olive oil in a large skillet over medium-high heat.
  8. Add the kale, remaining 1 tsp sea salt and black pepper, saute for 4-5 minutes, then set aside.
  9. Once the potatoes are cooked fork-tender, drain and reserve the soy milk.
  10. Mash the potatoes with a masher, then add the reserved soy milk back in ¼ cup at a time until you’ve reached your desired level of creaminess. (I added 1 ½ cups of soy milk back to the potatoes.)
  11. Add the roasted garlic cloves and mash into the potatoes.
  12. Stir in the kale and top with the fresh chives.

Nutrition Information

Serving 4serving Calories 205kcal (10%) Carbohydrates 29g (10%) Protein 10g (20%) Fat 5g (8%) Sodium 886mg (37%) Potassium 1077mg (31%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 5100mg (102%) Vitamin C 83.4mg (93%) Calcium 338mg (34%) Iron 6.4mg (36%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 205

% Daily Value*

Serving 4serving
Calories 205kcal 10%
Carbohydrates 29g 10%
Protein 10g 20%
Fat 5g 8%
Sodium 886mg 37%
Potassium 1077mg 23%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 5100mg 102%
Vitamin C 83.4mg 93%
Calcium 338mg 34%
Iron 6.4mg 36%

* Percent Daily Values are based on a 2,000 calorie diet.