0 from 3 votes
Roasted Garlic Parmesan Green Beans
Simple Green beans recipe made with garlic, Parmesan cheese, seasonings, and the roasted to perfection.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 98 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon avocado or olive oil
- 4-6 garlic cloves pressed
- 1 pound fresh green beans washed and trimmed
- Kosher salt and ground pepper to taste
- 1 tablespoon Italian seasoning
- 3/4 cup Parmesan Cheese
- Lemon wedges to serve
- For garnish: fresh parsley finely chopped
Instructions
- If using fresh beans: Bring a large pot of salted water to a boil. Pre-cook green beans for 2 minutes, then soak them in ice-cold water. Drain very well and pat dry with a paper towel.
- If using frozen beans: Place the frozen beans in a microwave-safe container. Add ¼ cup of water and cover with a (microwave-safe) lid. Microwave for 45 sec to 1 min, until green beans are thawed. Remove from the microwave. The beans should be thawed but not hot. Drain very well and pat dry with a paper towel.
- Preheat the oven to 425 F and line an extra-large baking sheet with parchment paper. Add in the beans.
- Pour the olive oil over the beans, add the garlic, seasonings, Parmesan cheese, and toss well to combine; Arrange in a single layer.
- Bake for 15-20 minutes, or until the green beans are crisp-tender.
- Garnish with freshly chopped parsley and serve with lemon wedges.
Cup of Yum
Notes
- Store leftovers in the fridge in a sealed container for up to 5 days
- We do not recommend freezing leftovers
- You may use fresh-cut green beans or frozen fresh green beans.
- Better to use fresh garlic than garlic powder
- Any oil of choice would work
Nutrition Information
Calories
98kcal
(5%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
9mg
(3%)
Sodium
254mg
(11%)
Potassium
190mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
634IU
(13%)
Vitamin C
10mg
(11%)
Calcium
193mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 98
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 254mg | 11% |
| Potassium | 190mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 634IU | 13% |
| Vitamin C | 10mg | 11% |
| Calcium | 193mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.