4.7 from 27 votes
Roasted Ginger and Garlic Carrots
An easy quick side dish, done in 30 minutes
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
8
Calories:
95 kcal
Course:
Side Dish
Cuisine:
Vegetarian
Ingredients
- 2 pounds carrot
- 3 cloves garlic , minced
- 1/2 inch ginger minced, knob
- 1 teaspoon salt
- 2 tablespoons canola oil
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375 degrees.
- Peel and cut 2 pounds of carrots into 1/2 inch rounds.
- Add the 3 cloves of garlic and a 1/2 inch knob of ginger.
- Add 1 teaspoon of salt and toss with 2 tablespoons of canola oil and 1 tablespoon of olive oil.
- Put carrots on cookie sheet in a single layer and roast for 25 minutes, or until slightly browned.
Cup of Yum
Nutrition Information
Calories
95kcal
(5%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
369mg
(15%)
Potassium
367mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
18944IU
(379%)
Vitamin C
7mg
(8%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 95
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 369mg | 15% |
| Potassium | 367mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 18944IU | 379% |
| Vitamin C | 7mg | 8% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.