5.0 from 3 votes
Roasted Grape & Ricotta Phyllo Cups
There is a wonderful balance of sweet and savory in these Roasted Grape and Ricotta Phyllo Cups. The perfect appetizer bites! 57 calories and 1 Weight Watchers SmartPoints
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 30 Phyllo Cups
Calories: 571 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 1 pound red seedless grapes
- 2 teaspoons olive oil
- ¾ teaspoon crushed rosemary
- ¼ teaspoon salt
- 2 packages 30 total Athens Mini Fillo Shells
- 7 ½ tablespoons fresh ricotta cheese
- 1 ½ teaspoons honey or agave nectar
Instructions
- Preheat the oven to 400 degrees F.
- On a baking sheet, toss the grapes with the olive oil, rosemary and salt. Roast until the grapes soften and burst, 20 to 30 minutes (depends on size of grapes).
- Fill each fillo shell with ¾ teaspoon fresh ricotta cheese. Top each with 2 roasted grapes and a small drizzle of honey or agave nectar (about ¼ teaspoon honey per 5 appetizers). Serve.
Cup of Yum
Notes
Nutrition Information
Serving
2filled phyllo cups
Calories
57.1kcal
(3%)
Carbohydrates
8g
(3%)
Protein
1.9g
(4%)
Fat
2.6g
(4%)
Saturated Fat
0.1g
(1%)
Cholesterol
3.8mg
(1%)
Sodium
67.9mg
(3%)
Potassium
34.2mg
(1%)
Fiber
0.2g
(1%)
Sugar
5.5g
(11%)
Nutrition Facts
Serving: 30Phyllo Cups
Amount Per Serving
Calories 571
% Daily Value*
| Serving | 2filled phyllo cups | |
| Calories | 57.1kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 1.9g | 4% |
| Fat | 2.6g | 4% |
| Saturated Fat | 0.1g | 1% |
| Cholesterol | 3.8mg | 1% |
| Sodium | 67.9mg | 3% |
| Potassium | 34.2mg | 1% |
| Fiber | 0.2g | 1% |
| Sugar | 5.5g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.