4.8 from 45 votes
Roasted Halibut with Tomatoes, Peppers, and Olives
My delicious Roasted Halibut is low fat, low carb, low calorie, high in healthy omega-3s, and can be easily adapted for Whole 30 and Paleo.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 5 servings
Calories: 200 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/3 lbs ripe plum tomatoes
- 2 cloves garlic, peeled and smashed
- 1/3 cup white wine
- 1-2 Tbsp tomato paste (the kind in the tube is handy)
- salt and pepper to taste
- 1 1/2 lb Norwegian or Pacific halibut fillet
- 2 bell peppers, seeded and sliced (I used 1/2 of 4 different color peppers)
- handful of olives, I used Castelvetrano
- 2 Tbsp capers, drained
- 1 tsp fennel seeds
- 1 Meyer lemon, cut in wedges
- 1 Tbsp butter
garnish
- handful fresh chopped parsley
- very thinly sliced red onion slivers
- olive oil
Instructions
- Preheat your oven to 350F
- Rinse and chop the tomatoes into large chunks. Put them into a food processor with the garlic, and pulse/process them until pureed, but they don't have to be super smooth, some texture is good.
- Put the tomatoes in a skillet and bring up to a boil. Turn down the heat to medium and add the wine and paste. Let it cook for about 15 minutes at a gentle bubble, so it can thicken. Taste and season well with salt and pepper.
- Pour the sauce into the bottom of your baking pan. Top with the fish. Add the sliced peppers, olives, capers, fennel seeds and lemon wedges around the fish and nestle everything into the sauce.
- Dot the fish with butter and loosely cover with foil. Bake for 40 minutes, removing the foil half way through. Check your fish with an instant read thermometer, the fish is done at 135F. Finish the dish under the broiler for some last minute color if you like.
- Top the fish with the parsley and onions, drizzle with good olive oil, shower with fresh cracked black pepper and serve.
Cup of Yum
Notes
- I was actually out of tomato paste and used my Harissa paste (also in a tube) which made this sauce deliciously spicy. If you love harissa, give it a try in this recipe.
- If you love fresh basil, you could add it to the the tomato sauce when you add it to the pan. (Don't cook it beforehand.)
- I like to soak the raw onions in cold water while the fish bakes, this helps to take the sting out of their flavor. Dry on paper towels before topping the fish.
- Recipe inspired by and adapted from Bon Appétit
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
9g
(3%)
Protein
27g
(54%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
73mg
(24%)
Sodium
236mg
(10%)
Potassium
1023mg
(29%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
2708IU
(54%)
Vitamin C
78mg
(87%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 236mg | 10% |
| Potassium | 1023mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 2708IU | 54% |
| Vitamin C | 78mg | 87% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.