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Roasted Honey Garlic Butter Chicken
Roasted Honey Garlic Butter Chicken with Brussels Sprouts and Butternut Squash is a rustic and delicious meal that is full of amazing flavor. This is a comforting meal in one that is perfect for feeding your family!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 746 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 bone-in skin-on chicken thighs
- 2 tablespoons unsalted butter
- 1 tablespoon Italian seasoning
- salt to taste
- ground black pepper to taste
- 1 pound Brussels sprouts
- 2 cups butternut squash cut into 1-inch cubes
- ⅓ cup honey
- ⅓ cup salted butter
- 2 tablespoons mustard
- 3 teaspoons minced garlic
- ¼ teaspoon salt
- ¼ cup dried cranberries
- ¼ cup whole pecans
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Heat a 12-inch oven-safe skillet over medium-high heat and add 2 tablespoons unsalted butter. While the butter melts, season 4 bone-in skin-on chicken thighs with 1 tablespoon Italian seasoning and salt and ground black pepper to taste. Add the chicken to the skillet with the skin side down and cook for 2-3 minutes, until the skin is browned and crisp. Flip the chicken over and remove the skillet from the heat.
- Make the sauce by adding ⅓ cup honey, ⅓ cup salted butter, 2 tablespoons mustard, 3 teaspoons minced garlic, 3 teaspoons minced garlic, and ¼ teaspoon salt to a small bowl and mix to combine.
- Add 1 pound Brussels sprouts, 2 cups butternut squash cut into 1-inch cubes, and half of the sauce to a large bowl and toss until coated.
- Add the vegetables to the skillet around the chicken and pour the remaining sauce over the chicken thighs.
- Place the skillet in the oven and roast for 30 minutes, or until the chicken is cooked to 165 degrees Fahrenheit and is no longer pink. Top with ¼ cup dried cranberries and ¼ cup whole pecans before serving warm.
Cup of Yum
Nutrition Information
Calories
746kcal
(37%)
Carbohydrates
51g
(17%)
Protein
29g
(58%)
Fat
50g
(77%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
7g
Monounsaturated Fat
18g
Trans Fat
1g
Cholesterol
197mg
(66%)
Sodium
495mg
(21%)
Potassium
1070mg
(31%)
Fiber
8g
(32%)
Sugar
33g
(66%)
Vitamin A
9087IU
(182%)
Vitamin C
112mg
(124%)
Calcium
135mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 746
% Daily Value*
| Calories | 746kcal | 37% |
| Carbohydrates | 51g | 17% |
| Protein | 29g | 58% |
| Fat | 50g | 77% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 1g | 50% |
| Cholesterol | 197mg | 66% |
| Sodium | 495mg | 21% |
| Potassium | 1070mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 33g | 66% |
| Vitamin A | 9087IU | 182% |
| Vitamin C | 112mg | 124% |
| Calcium | 135mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.