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Roasted Italian Cauliflower Recipe
Italian Cauliflower is a delicious roasted cauliflower recipe. It's a versatile recipe you'll want to keep on hand as it goes well with so many main dishes. With only 5 minutes of prep, you can pop this into your oven. So easy!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 servings
Calories: 212 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 3 lb cauliflower cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon sea salt
- Juice from ½ lemon
- ¼ cup pesto to serve (homemade, dairy-free, or store-bought)
Instructions
- Preheat you oven to 400 degrees.
- Toss the cauliflower with the olive oil, Italian seasoning, and sea salt. Put it onto a baking sheet and roast in the oven for 30 minutes, tossing halfway through.
- Squeeze the juice from half a lemon over the cauliflower and serve with the pesto on the side.
Cup of Yum
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
212kcal
(11%)
Carbohydrates
19g
(6%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
829mg
(35%)
Potassium
1039mg
(30%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
334IU
(7%)
Vitamin C
166mg
(184%)
Calcium
121mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 212
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 212kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 829mg | 35% |
| Potassium | 1039mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 334IU | 7% |
| Vitamin C | 166mg | 184% |
| Calcium | 121mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.