5 from 3 votes
Roasted Italian Mushrooms
These Roasted Italian Mushrooms are perfectly seasoned baby bellas for a wonderful, healthy addition to any meal.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
63 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 1 pound baby bella mushrooms or white button mushrooms
- 2 tablespoons water
- ¼ cup Italian-style breadcrumbs dried or gluten-free breadcrumbs
- 2 clove garlic minced
- 2 tablespoons Parmigiano Reggiano cheese grated
- ¼ teaspoon thyme fresh or dried
- 2 tablespoons Italian parsley minced
- black pepper to taste
- coconut oil spray or olive oil spray
Instructions
- Preheat oven to 350 degrees.
- Slice off the bottom of the stems.
- Use a moist paper towel to gently remove any dirt from the mushrooms.
- Slice the mushrooms in quarters.
- Combine ingredients, breadcrumbs through pepper, in a small bowl.
- Sprinkle water in the bottom of a 13 x 9 baking dish then place mushrooms in a single layer on top of the water.
- Sprinkle mixture evenly on top of the mushrooms.
- Spray the top evenly with oil spray.
- Bake uncovered for approximately 20 minutes or until golden brown.
- Serve warm.
- ENJOY!
Cup of Yum
Nutrition Information
Calories
63kcal
(3%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
1g
(2%)
Cholesterol
1mg
(0%)
Sodium
95mg
(4%)
Potassium
373mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
20IU
(0%)
Vitamin C
2.9mg
(3%)
Calcium
48mg
(5%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 63
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Cholesterol | 1mg | 0% |
| Sodium | 95mg | 4% |
| Potassium | 373mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 48mg | 5% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.