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3.3 from 12 votes

Roasted Kabocha Squash

If you haven't tried Kabocha Squash, allow me to introduce you to your new favorite fall squash. It's lightly sweet, creamy and the perfect side dish!

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 195 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 kabocha squash
  • olive oil
  • 1 teaspoon kosher salt
  • 1 cup Greek yogurt
  • 2 tablespoons maple syrup
  • juice of 1/2 lemon
  • 1/2 teaspoon cinnamon
  • nutmeg
  • 1/2 cup pomegranate seeds
  • 1/4 cup pistachios, chopped

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees. 
  2. Cut squash in half and remove seeds. Cut the squash halves into 1 inch wedges, place on a parchment lined baking sheet, drizzle with 1-2 tbsp olive oil and salt. Roast for 40 minutes or until golden and fork tender. 
  3. Whisk the yogurt, maple syrup, lemon juice, cinnamon and nutmeg in bowl until combined.
  4. Place squash on a platter, drizzle with yogurt and top with chopped pistachios. 

Notes

  • *if yogurt mixture is too thick to drizzle, add 1 tbsp of water to thin
  • *if yogurt mixture is too thick to drizzle, add 1 tbsp of water to thin

Nutrition Information

Calories 195kcal (10%) Carbohydrates 34g (11%) Protein 9g (18%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.003g Cholesterol 3mg (1%) Sodium 610mg (25%) Potassium 1009mg (29%) Fiber 5g (20%) Sugar 16g (32%) Vitamin A 3110IU (62%) Vitamin C 30mg (33%) Calcium 142mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 195

% Daily Value*

Calories 195kcal 10%
Carbohydrates 34g 11%
Protein 9g 18%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.003g 0%
Cholesterol 3mg 1%
Sodium 610mg 25%
Potassium 1009mg 21%
Fiber 5g 20%
Sugar 16g 32%
Vitamin A 3110IU 62%
Vitamin C 30mg 33%
Calcium 142mg 14%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.