4.8 from 51 votes
Roasted Kidney Beans
Roasted Kidney Beans are a crunchy, spiced snack made by coating drained canned kidney beans with olive oil and a blend of warming spices including turmeric, Kashmiri chili powder, garam masala, and aamchoor powder. Air frying crisps the beans evenly, creating a flavorful and nutritious snack alternative to fried options.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Calories:
125 kcal
Course:
Snacks
Cuisine:
Indian
Ingredients
- 1 can red kidney beans 15.5 oz
- 1 tablespoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
- ¼ teaspoon Turmeric ground
- ½ teaspoon Kashmiri red chili powder
- ¼ teaspoon garam masala
- ½ teaspoon aamchoor powder
Instructions
- Rinse and drain the canned kidney beans. Gently dab over with a paper towel to remove the excess moisture from the beans. Preheat the air fryer to 400 F. See notes for oven instructions.
- Add the beans to a medium mixing bowl. Add olive oil and all the spices. Mix well coating the spices to the beans.
- Spread the spiced beans in the air fryer basket in one layer and air fry at 380 F for 15 minutes, shaking the basket halfway through.
- Air fry for additional 3 to 5 minutes if needed while making sure they do not burn. The beans will continue to crisp up as they cool down.
Cup of Yum
Notes
- Cool the beans fully before storing to preserve their crisp texture.
- Store roasted kidney beans in an airtight container at room temperature for up to 3 days.
- For oven roasting, use a 12x18 rimmed baking sheet with beans spread in a single layer and roast at 420°F for 25-30 minutes.
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
585mg
(24%)
Potassium
304mg
(6%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
75IU
(2%)
Vitamin C
1mg
(1%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 585mg | 24% |
| Potassium | 304mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.