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Roasted Kohlrabi
Make delicious, perfectly tender roasted kohlrabi with this simple recipe! It's a versatile side dish that can be paired with any main entree.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
3
Calories:
125 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 kohlrabi peeled and chopped into ½ inch chunks
- 2 Tablespoons olive oil or avocado oil
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon salt sea salt
- ½ teaspoon black pepper ground
- paprika sprinkle of
Instructions
- In a bowl, toss kohlrabi chunks with oil and seasonings until coated.
- Spread onto a parchment lined baking sheet. Roast at 425°F for 20 minutes, toss and continue roasting around 20 minutes or until fork tender and golden brown. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1/3 recipe
Calories
125kcal
(6%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Sodium
415mg
(17%)
Potassium
489mg
(10%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 125
% Daily Value*
| Serving | 1/3 recipe | |
| Calories | 125kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 415mg | 17% |
| Potassium | 489mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.