4.0 from 3 votes
Roasted Leeks
Simple and tasty! These healthy Roasted Leeks will go with so many different dishes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 People, as a side
Calories: 74 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 large leeks
- 1 tablespoon olive oil
- 1 teaspoon garlic minced
- 1/2 teaspoon dried tarragon
- salt
Instructions
- Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
- Cut the hairy ends off the leeks and then cut the dark green ends off, leaving just the light green and white middle.
- Slice each leek in three pieces and then slice each piece in half lengthwise.
- Place on the prepared baking sheet and gently rub with the oil, followed by the garlic and tarragon. Sprinkle with salt.
- Flip cut-side down and bake for 20 minutes. Flip and cook another 5-10 minutes until soft and lightly browned.
Cup of Yum
Nutrition Information
Calories
74kcal
(4%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
14mg
(1%)
Potassium
131mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1123IU
(22%)
Vitamin C
8mg
(9%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4People, as a side
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 14mg | 1% |
| Potassium | 131mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1123IU | 22% |
| Vitamin C | 8mg | 9% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.