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Roasted Lemon Chicken Thighs with Potatoes
Roasted Lemon Chicken Thighs with Potatoes is a one-pan dinner prepared in 5 minutes with only 7 ingredients. Lemon Chicken Thighs are a quick and easy meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 6 servings
Calories: 406 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 bone-in, skin-on chicken thighs
- Salt and freshly ground black pepper
- ¼ cup olive oil
- 1 1/2 pounds Eastern or Yukon Gold potatoes (680g, scrubbed and cut into 1-inch chunks)
- 1 lemon (sliced)
- 10 cloves garlic (peeled)
- ¼ cup chopped cilantro or parsley leaves
Instructions
- Preheat your oven to 425 degrees F, and season the chicken thighs with salt and pepper. Heat the olive oil in a roasting pan set over two burners at medium high heat.
- Sear the chicken skin-side down in the roasting pan. After the chicken thighs have been searing for about 5-7 minutes, flip them over. Add the potatoes and stir them in the oil. Add the lemon slices and garlic cloves, tossing everything together so the potatoes and garlic are well-coated in olive oil.
- Transfer the chicken to the oven and cook for another 30 minutes, or until the chicken is cooked through and the potatoes are tender. Remove from the oven and stir in the herbs. Serve.
Cup of Yum
Nutrition Information
Calories
406kcal
(20%)
Carbohydrates
18g
(6%)
Protein
22g
(44%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Cholesterol
111mg
(37%)
Sodium
489mg
(20%)
Potassium
759mg
(22%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
300IU
(6%)
Vitamin C
27.4mg
(30%)
Calcium
60mg
(6%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 406
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 18g | 6% |
| Protein | 22g | 44% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 111mg | 37% |
| Sodium | 489mg | 20% |
| Potassium | 759mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 27.4mg | 30% |
| Calcium | 60mg | 6% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.