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4.9 from 57 votes

Roasted Lemon Garlic Broccoli & Cauliflower

Learn how to make roasted lemon garlic broccoli & cauliflower to make the perfect easy and healthy side dish for any meal. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 199 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 4 tbsp olive oil
  • salt and pepper to taste
  • 1 tsp garlic powder (or 2 teaspoons minced garlic)
  • 2 tsp dried Italian seasoning
  • 1 tbsp fresh squeezed lemon juice
  • ¼ cup grated Parmesan cheese (optional)

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees. Combine broccoli and cauliflower in a large bowl.
  2. In a small bowl stir together olive oil, salt and pepper, garlic powder (or minced garlic) Italian seasoning, and lemon juice, Pour mixture over veggies and toss to coat well.
  3. Spread veggies out on a large baking sheet making sure the veggies are in one layer and not overlapping or piled on each other. (You can add lemon slices here if you like for added lemon flavor and garnish). If using parmesan cheese, sprinkle over veggies now.
  4. Cook in preheated oven for 15-20 minutes until veggies are fork-tender and begin to brown on the edges. Serve immediately.

Notes

  • Flavor tip: add a drizzle of balsamic glaze!

Nutrition Information

Calories 199kcal (10%) Carbohydrates 10g (3%) Protein 6g (12%) Fat 16g (25%) Saturated Fat 3g (15%) Cholesterol 6mg (2%) Sodium 142mg (6%) Potassium 475mg (14%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 497IU (10%) Vitamin C 99mg (110%) Calcium 136mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 199

% Daily Value*

Calories 199kcal 10%
Carbohydrates 10g 3%
Protein 6g 12%
Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 6mg 2%
Sodium 142mg 6%
Potassium 475mg 10%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 497IU 10%
Vitamin C 99mg 110%
Calcium 136mg 14%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.