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Roasted Mantou Slices
Roasted Chinese mantou (unstuffed Chinese steamed buns)
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 232 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 3 large Mantou
- 1 teaspoon mixed spices , mixed with chili powder, cumin powder and a small pinch of salt
- oil for brushing
- sesame paste or fermented tofu , optional or you can use other paste texture seasonings
- 1/2 teaspoon homemade Chinese chili oil
- 1 clove garlic/smashed
Instructions
- Pre-heat oven to 180 degree C
- Slice mantou into thick slices around 1 cm to 1.5 cm and then brush vegetable oil on both sides.
- Prepare the paste texture seasoning or use sesame paste as me. In a small bowl, add 1 tablespoon of sesame paste and add 1 tablespoon of water by batches. During the process, stir the sesame paste continuously in one direction until it forms a smooth and thin texture. Add pinch of salt, smashed garlic and 1 teaspoon of chili oil (optional). Combine well.
- Spread the sesame paste evenly on the both sides of the mantou slices. Sprinkle mixed spices.
- Roast for 8 to 10 minutes aroma. Serve with other drinks or congee.
Cup of Yum
Notes
- If you want a crisper taste, roast for another couple of minutes.
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
36g
(12%)
Protein
7g
(14%)
Fat
6g
(9%)
Sodium
369mg
(15%)
Potassium
22mg
(1%)
Fiber
1g
(4%)
Calcium
7mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Sodium | 369mg | 15% |
| Potassium | 22mg | 0% |
| Fiber | 1g | 4% |
| Calcium | 7mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.