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Roasted Maple Sweet Potatoes and Cranberries
Roasted Maple Sweet Potatoes and Cranberries will be a sure hit at your Thanksgiving celebration. The cranberries become so sweet and juicy when roasted with maple syrup and the sweet potatoes get a nice caramelization.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
6
Calories:
75 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 sweet potatoes 32 oz, cubed; package
- 2 cups cranberries washed, fresh
- 3-4 tablespoon pure maple syrup
- 2 teaspoon orange zest
- orange juice of half
- olive oil
- salt to taste
Instructions
- Preheat oven to 400°.
- Lay sweet potatoes out on a sheet pan and drizzle with olive oil, 2 tablespoon maple syrup and bit of salt.
- Lay cranberries on another sheet pan. Drizzle with 1 tablespoon maple syrup. Stir.
- Roast sweet potatoes for about 15 min, then put in pan of cranberries and cook both for about 10 minutes more. Cooking times will vary.
- Do not overcook cranberries. They will start to burst when they are ready.
- Toss all together and drizzle with a bit more syrup if necessary. Drizzle the fresh orange juice and top with orange zest.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
75kcal
(4%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
22mg
(1%)
Potassium
178mg
(4%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
5364IU
(107%)
Vitamin C
6mg
(7%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 75
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 22mg | 1% |
| Potassium | 178mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 5364IU | 107% |
| Vitamin C | 6mg | 7% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.