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Roasted Maple Sweet Potatoes and Cranberries

Roasted Maple Sweet Potatoes and Cranberries will be a sure hit at your Thanksgiving celebration. The cranberries become so sweet and juicy when roasted with maple syrup and the sweet potatoes get a nice caramelization.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 75 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 package cubed sweet potatoes 32 oz.
  • 2 cups fresh cranberries washed
  • 3-4 tablespoon pure maple syrup
  • 2 teaspoon orange zest
  • Juice of half an orange
  • olive oil
  • salt to taste

Instructions

    Cup of Yum
  1. Preheat oven to 400°.
  2. Lay sweet potatoes out on a sheet pan and drizzle with olive oil, 2 tablespoon maple syrup and bit of salt.
  3. Lay cranberries on another sheet pan. Drizzle with 1 tablespoon maple syrup. Stir.
  4. Roast sweet potatoes for about 15 min, then put in pan of cranberries and cook both for about 10 minutes more. Cooking times will vary.
  5. Do not overcook cranberries. They will start to burst when they are ready.
  6. Toss all together and drizzle with a bit more syrup if necessary. Drizzle the fresh orange juice and top with orange zest.
  7. Serve immediately.

Nutrition Information

Calories 75kcal (4%) Carbohydrates 19g (6%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 22mg (1%) Potassium 178mg (5%) Fiber 3g (12%) Sugar 9g (18%) Vitamin A 5364IU (107%) Vitamin C 6mg (7%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 75

% Daily Value*

Calories 75kcal 4%
Carbohydrates 19g 6%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 22mg 1%
Potassium 178mg 4%
Fiber 3g 12%
Sugar 9g 18%
Vitamin A 5364IU 107%
Vitamin C 6mg 7%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.