5 from 46 votes
Roasted Miso Cauliflower
Roasted Miso Cauliflower features large cauliflower pieces marinated in a dressing of miso paste, olive oil, water, fresh grated ginger, salt, and black pepper. Roasted until caramelized and tender, the cauliflower develops rich umami flavor from the miso. Garnished with chopped parsley and sesame seeds, this vegetable dish delivers savory depth and appealing texture.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
4
Calories:
154 kcal
Course:
Side Dish
Cuisine:
Japanese
Ingredients
- 1 cauliflower whole
- 3 tablespoons miso paste
- 3 tablespoons extra virgin olive oil
- 2 tablespoons water
- 1 teaspoon ginger freshly grated
- ¼ teaspoon salt
- ¼ teaspoon black pepper
To serve (optional)
- parsley chopped
- sesame seeds black and white
Instructions
- Preheat the oven to 400°F / 200°C.
- Cut the cauliflower into large chunks.
- Whisk the miso paste, oil, water, ginger, salt and pepper in a large bowl to combine, then toss the cauliflower pieces in the dressing to coat.
- Place the cauliflower pieces in a single layer on a baking tray and roast for 15 minutes, then flip each piece over. Roast for a further 10-15 minutes until soft, slightly dark and caramelised.
- Serve warm topped with parsley and sesame seeds (if using).
Cup of Yum
Notes
- Cut cauliflower into large florets to avoid overcooking or burning small pieces during roasting.
- Arrange cauliflower in a single, even layer on the baking sheet to prevent steaming and sogginess.
- Check doneness by testing with a fork; it should slide through easily when fully cooked.
- If more browning is desired, broil the cauliflower for 1 to 2 minutes after roasting.
Nutrition Information
Calories
154kcal
(8%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Sodium
519mg
(22%)
Potassium
459mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
11IU
(0%)
Vitamin C
69mg
(77%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 519mg | 22% |
| Potassium | 459mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 69mg | 77% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.