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Roasted Mushroom with Cumin
Super easy snack or side dish--roasted mushrooms with cumin
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 2
Calories: 47 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 10-14 shitake mushrooms , root removed and flower cut
- pinch of salt
- 1/2 tablespoon olive oil
- 1/2 teaspoon black pepper powder
- pinch of cumin powder
- pinch of red chili pepper powder
- 1 green onion , finely chopped.
Instructions
- Wash the mushrooms and cut some flower on the surface. You can skip this for sure. However remember to gently squeeze extra water absorbed during the process.
- In a large bowl, mix mushrooms with olive oil and salt. Set aside for around 10 minutes.
- Re-heat the oven to 200 degree C.
- Place the mushrooms on baking sheet. Sprinkle ground black pepper, red-chili pepper and cumin powder.
- Roast for around 15 minutes.
- Garnish chopped green onion before serving.
Cup of Yum
Notes
- If you do not like cumin, replace it with freshly ground black pepper.
Nutrition Information
Calories
47kcal
(2%)
Carbohydrates
3g
(1%)
Fat
3g
(5%)
Sodium
974mg
(41%)
Potassium
102mg
(3%)
Vitamin C
2.6mg
(3%)
Calcium
14mg
(1%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 47
% Daily Value*
| Calories | 47kcal | 2% |
| Carbohydrates | 3g | 1% |
| Fat | 3g | 5% |
| Sodium | 974mg | 41% |
| Potassium | 102mg | 2% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.