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Roasted Onion Dip
Bring something special to the table with this well-loved recipe.
Prep Time
20 mins
Cook Time
1 hr
Servings: 6
Calories: 196 kcal
Course:
Appetizer , Snacks
Cuisine:
Vegetarian
Ingredients
- 2 large sweet onions, quartered
- 2 tablespoons extra virgin olive oil
- 2 tablespoons unsalted butter
- 1 yellow onion, thinly sliced
- 1 tablespoon light brown sugar
- 3 garlic cloves, minced
- 1 cup nonfat Greek yogurt
- ½ cup sour cream
- 1 ½ tablespoons fresh lemon juice
- ½ teaspoon cumin
- salt and pepper to taste
Instructions
- Preheat oven to 375°F.
- Place quartered onions into a baking dish and toss together with oil, salt and pepper.
- Roast for 15 minutes uncovered. Remove from oven, gently toss around and cover to foil. Place back into the oven and continue to roast for 30 to 40 minutes or until onions are fork tender.
- While the onions roast, place butter into a nonstick pan and melt over medium-low heat. Add remaining onion and sprinkle sugar over. Season with salt and pepper. Caramelize onions for 20 minutes, then add garlic and stir. Continue to caramelize for 15 to 20 minutes or until the mixture has become dark, rich and sweet.
- Once onions have roasted and caramelized, place both into a food processor along with the remaining ingredients and puree until smooth. Adjust seasoning.
- Allow mixture to cool completely before placing in the refrigerator for at least an hour before serving with a side of crudité or crackers.
Cup of Yum
Nutrition Information
Calories
196kcal
(10%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
21mg
(7%)
Sodium
38mg
(2%)
Potassium
225mg
(6%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
236IU
(5%)
Vitamin C
9mg
(10%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 196
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 21mg | 7% |
| Sodium | 38mg | 2% |
| Potassium | 225mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 236IU | 5% |
| Vitamin C | 9mg | 10% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.