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Roasted Onions
Roasted onions are an easy side that goes with just about anything! Tender with crispy edges and the perfect balance of sweet and savory.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 3 -4 servings
Calories: 114 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 medium onions red or yellow
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon Dijon mustard
- ½ teaspoon kosher salt plus an extra pinch
- ½ teaspoon dried thyme
- ¼ teaspoon ground black pepper
Instructions
- Place a rack in the center of your oven and preheat to 425°F. Line a large rimmed baking sheet with parchment paper.
- Halve each onion through its stem ends. Trim off the tip of each stem and remove the peel. Cut each half lengthwise into 3/4- to 1-inch wedges (you will have about four wedges per half). Place in the center of the baking sheet.
- Whisk together the remaining ingredients in a small bowl. Pour the oil mixture over the top and gently to coat the onions evenly. Some of the wedges will fall apart, which is fine. Spread into a single layer so that the cut sides of the wedges are touching the sheet pan.
- Roast onions for 25 to 35 minutes, until the onions are tender and lightly charred at the edges, using a spatula to flip them once halfway through. Season with a pinch of additional salt. Enjoy warm or at room temperature.
Cup of Yum
Notes
- TO STORE: Refrigerate leftovers in an airtight container in the refrigerator for up to 4 days.
- TO REHEAT: Reheat roasted onions in a 350 degree F oven until warmed through, in a nonstick skillet set over medium-low heat, or in the microwave.
- TO FREEZE: Freeze leftovers in an airtight container or zip-top freezer bag for up to 2 months. Thaw overnight in the refrigerator, then reheat as directed above.
- TO STORE: Refrigerate leftovers in an airtight container in the refrigerator for up to 4 days.
- TO REHEAT: Reheat roasted onions in a 350 degree F oven until warmed through, in a nonstick skillet set over medium-low heat, or in the microwave.
- TO FREEZE: Freeze leftovers in an airtight container or zip-top freezer bag for up to 2 months. Thaw overnight in the refrigerator, then reheat as directed above.
Nutrition Information
Serving
1(of 3)
Calories
114kcal
(6%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Potassium
113mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
10IU
(0%)
Vitamin C
6mg
(7%)
Calcium
22mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 3-4 servings
Amount Per Serving
Calories 114
% Daily Value*
| Serving | 1(of 3) | |
| Calories | 114kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Potassium | 113mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 22mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.