5 from 3 votes
Roasted Onions
Add a touch of caramelized perfection with this simple and adaptable recipe!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
servings
Calories:
107 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 yellow onions medium
- 2 tablespoons olive oil
- 1 teaspoon salt sea salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 425°F.
- Peel the onions and slice off the ends. Cut into halves or quarters, depending on size.
- Arrange the onion pieces on a baking sheet lined with parchment paper.
- Drizzle olive oil over the onions and sprinkle with sea salt and black pepper.
- Roast in the preheated oven for 25-30 minutes, or until onions are tender and edges are caramelized.
Cup of Yum
Nutrition Information
Calories
107kcal
(5%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
586mg
(24%)
Potassium
164mg
(3%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
4IU
(0%)
Vitamin C
8mg
(9%)
Calcium
27mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 107
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 586mg | 24% |
| Potassium | 164mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 8mg | 9% |
| Calcium | 27mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.